Fatty acids, total saturated in Vegetables, mixed, frozen, cooked, boiled, drained, with salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Vegetables, mixed, frozen, cooked, boiled, drained, with salt there is 0.031 g of Fatty acids, total saturated.


Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Vegetables, mixed, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Vegetables, mixed, frozen, cooked, boiled, drained, with salt are listed below.

Water 83.23 g
Energy (calorie) 60 kcal
Energy (joule) 252 kJ
Protein 2.86 g
Total lipid (fat) 0.15 g
Ash 0.67 g
Carbohydrate, by difference 13.09 g
Fiber, total dietary 4.4 g
Sugars, total 3.12 g
Calcium, Ca 25 mg
Iron, Fe 0.82 mg
Magnesium, Mg 22 mg
Phosphorus, P 51 mg
Potassium, K 169 mg
Sodium, Na 271 mg
Zinc, Zn 0.49 mg
Copper, Cu 0.083 mg
Manganese, Mn 0.379 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 3.2 mg
Thiamin 0.071 mg
Riboflavin 0.12 mg
Niacin 0.851 mg
Pantothenic acid 0.151 mg
Vitamin B-6 0.074 mg
Folate, total 19 µg
Folic acid 0 µg
Folate, food 19 µg
Folate, DFE 19 µg
Choline, total 24.1 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 214 µg
Retinol 0 µg
Carotene, beta 2082 µg
Carotene, alpha 968 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 4277 IU
Lycopene 0 µg
Lutein + zeaxanthin 637 µg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 23.5 µg
Fatty acids, total saturated 0.031 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.027 g
18:0 octadecanoic, stearic fatty acid 0.003 g
Fatty acids, total monounsaturated 0.01 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
18:1 undifferentiated 0.009 g
Fatty acids, total polyunsaturated 0.072 g
18:2 undifferentiated 0.053 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.019 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.029 g
Threonine 0.115 g
Isoleucine 0.139 g
Leucine 0.19 g
Lysine 0.17 g
Methionine 0.034 g
Cystine 0.026 g
Phenylalanine 0.12 g
Tyrosine 0.074 g
Valine 0.149 g
Arginine 0.193 g
Histidine 0.073 g
Alanine 0.123 g
Aspartic acid 0.303 g
Glutamic acid 0.39 g
Glycine 0.104 g
Proline 0.07 g
Serine 0.136 g

Nutrients in Vegetables, mixed, frozen, cooked, boiled, drained, with salt